Mithura | Sprouted Health Mix

Mithura Sprouted Health Mix | No Sugar, No Preservatives | Multigrain Nutrition Mix | Farmer Made - Sathu Maavu

Available Size - 250gm, 500gm, 1Kg

Seasoned sprouted health mix with no preservatives perfect for kids, adults, and everyone. Containing around 27 natural organic ingredients like archaic millets, nuts and cereals. This organically curated nature of Mithura makes it a stand out choice all the time.

No Preservaties

No Addictives

100% Natural

Essential Nutrients

26 Natural Ingredients. One Complete Nutrition.

A traditional blend of grains, millets, pulses, and nuts — sprouted the right way for easy digestion and sustained energy.

Perfect for kids, adults, and anyone looking to bring wholesome balance to their daily diet.

Because sprouting makes good food even better!

Sprouting naturally awakens the grain , unlocking nutrients that your body can easily absorb and enjoy. It’s one of the oldest, most powerful ways to make food healthier and lighter on the stomach.

3x More Nutrition – Sprouting increases vitamins, minerals, and antioxidants naturally.
Better Digestion – Softens grains and breaks down complex compounds for easy digestion.
Removes Anti-Nutrients – Reduces phytic acid and other inhibitors that block nutrient absorption.
Enhanced Absorption – Helps your body get the maximum goodness from every bite.

Ingredients Used

Sprouted Ragi, Sprouted Kambu, Sprouted Jowar, Varagu, Saamai, Thinai ,Kuthiravaali ,Sprouted Wheat,Barley, Sprouted Green Gram, Sprouted Horse Gram, Bengal Gram, Urad Dal, Sprouted Chana Dal, Sprouted Kala Chana, Sprouted Chickpeas , Sprouted Green Peas , Sprouted Redbean, FriedGram, Sago, Red Rice, Peanuts, Walnut, Cashew, Almond, Pistachio, Cardamom

Recipe

Multigrain ladoo

Dry roast sathu maavu for 8-10 mins until nice aroma comes and color slightly changes, Set aside. Scrap palm jaggery.
Measure palm jaggery and take it in a pan, add very little water 2 tbsp just for the jaggery to immerse well.
Heat it up, when it starts to get thick switch off.Strain to impurities.See the consistency should be thick slightly thinner than honey.Cool down the syrup.
Take roasted flour in a mixing bowl, add the palm jaggery syrup.
Mix well with a laddle.Heat ghee and add it.
Now mix well and let it rest until its warm enough for you to handle with your hands.Then shape them into laddos.

Multigrain roti

Dissolve salt in water.
Mix porridge mix & wheat flour evenly and knead it into a smooth roti dough by adding water and ghee.
Set it aside for half an hour by closing it with a damp cloth/plate.
Make balls out of the dough and smoothly roll into rotis by dusting with wheat flour.
Cook it on tava or on direct flame.
Serve it hot with any gravy of your choice.